Your recovery companion for the first 8 weeks and beyond.
Personalized fitness, nutrition, mood tracking, baby milestones, breastfeeding support, and more — all in one app built for new moms.
Everything a new mom actually needs.
Eight thoughtful tools, working together to support your body, mind, and baby.
Recovery Score
Track your recovery journey with a personalized daily score.
Custom Fitness Plans
Postpartum workouts tailored to your body and recovery.
Nutrition Guidance
Calorie, macro, and hydration targets built for new moms.
Mood Tracker
Check in with yourself daily. Pattern tracking and coping tools included.
Breastfeeding Support
Troubleshooter, feeding tracker, and pumping guidance 24/7.
Baby Tracker
Sleep, diapers, growth, teeth, milestones — all in one place.
AI Advice Hub
Ask anything about postpartum life and get instant, caring guidance.
Daily Boost
Affirmations and encouragement to keep you going.
Join thousands of moms on their recovery journey.
Real stories from real mothers.
“This app got me through the hardest weeks of my life.”
“Finally something that treats new moms like whole humans.”
“The recovery score made me feel seen every single day.”
How it works
Four simple steps to feel supported every day.
- 01
Download the app
Get Postpartum Plus from the App Store in under a minute.
- 02
Tell us about you
Share a bit about you and your baby so we can personalize everything.
- 03
Get your plan
Receive a recovery, fitness, and nutrition plan made just for you.
- 04
Track and grow
Watch your progress unfold week by week. You're doing amazing.
Your recovery starts today.
Download Postpartum Plus and meet the companion you deserved from day one.
Get notified when we launch on Android